Mrs Sharon Trueman is a dietitian based in Penrith, in Sydney’s west. Her clinic is at 1/119-121 Lethbridge Street, Penrith NSW 2750.
In everyday terms, dietitian support is about helping people eat in a way that fits real life. Sharon works with adults and families who want clearer food choices, better routines, and more confidence with meals. For many people, it starts with feeling stuck—like the usual advice just doesn’t match their day-to-day schedule.
Nutritional counselling is a big part of her work. This can cover things like working out what is driving weight changes, sorting out confusing nutrition information, or creating a plan that feels manageable. At times, clients also need help with specific meal patterns and what to aim for across the day, not just “eat healthier”.
Meal planning guidance is often where support becomes practical. Sharon helps people plan meals that suit their preferences, their budget, and the amount of time they actually have. That might mean learning how to build balanced plates, what to do when work or school gets busy, or how to reduce the guesswork when deciding what to cook.
Weight management guidance is also part of her service. The focus is usually on steady changes, not quick fixes. Sharon looks at the bigger picture—what’s happening with habits, hunger, stress, sleep, and activity—so the plan can last. Even small tweaks can make a difference, especially when they are realistic.
Nutrition education is woven through appointments. Sharon explains things in plain language and keeps it practical, so clients understand why certain choices matter. The goal is that people leave with simple steps they can use straight away at home.
In terms of experience, Sharon brings a working approach to everyday nutrition support and practical guidance. While the exact details of education and research aren’t listed here, the service is clearly set up around nutrition counselling, meal planning, weight management guidance, and ongoing education. Appointments are a calm space to sort through what’s working, what isn’t, and what to try next.