Annette Low is a Dietitian based in Potts Point, in Sydney. You can find her at 6, 1 Ward Ave, Potts Point NSW 2011. Annette’s focus is on practical nutrition that fits into everyday life, not big, unrealistic plans that are hard to keep up.
People often come in when they want clearer food choices. That might be because they are trying to manage their weight, feel a bit stuck with meal routines, or just want a more solid way to eat for their day-to-day health. Annette looks at what’s going on now and helps you make a plan that feels doable.
At appointments, she supports nutritional counselling and diet assessment. This is where you talk through your eating habits, what you usually reach for, and what might be getting in the way. From there, she works with you on meal planning. The goal is to build meals you can repeat, without feeling like you need to buy heaps of special food or cook for hours.
Meal planning can sound simple, but it’s not always easy. Schedules, budget, work lunches, family meals, and cravings all play a part. Annette keeps things grounded. She helps you think about timing, portions, and balance in a way that makes sense for you.
If weight management is part of your reason for booking, Annette offers weight management advice that is calm and realistic. It’s not about quick fixes or extreme rules. In many cases, small changes add up. She helps you track what works, adjust when life changes, and stay focused on habits that can last.
Annette also supports nutrition for people who want to feel more confident with food decisions. That could be after a period where your routine has shifted, or if you just want more structure. She takes the time to listen and then turns that into simple next steps, like a few go-to meal ideas and clearer guidance on what to aim for.
For anyone looking for straightforward diet support in Potts Point, Annette Low is there to help with nutritional counselling, meal planning, diet assessment, and weight management advice. Appointments are based at her Potts Point practice address, and the sessions are centred on making nutrition easier to manage in real life.