Miss Megan Sharp is a dietitian based in Tuggerah, NSW. She works from Unit 17 19 Reliance Drive, Tuggerah NSW 2259. Megan helps people sort out their food choices in a way that fits real life, not just healthy eating tips that sound good on paper.
If you’ve been trying to eat better but feel stuck, or you’re not sure what to do next, Megan can help with nutritional counselling. This often suits people who want a clearer routine, more confidence at meal times, or guidance around portion sizes and balanced meals.
Meal planning is a big part of what she does. At times, it can feel like planning meals takes too long or it turns into takeaways and snack food because it’s easier. Megan can walk through simple meal planning steps, so you’ve got ideas ready for busy weekdays and school days, without making it complicated.
Weight management advice is another key service. In many cases, people don’t need a strict diet so much as practical changes they can keep up. Megan focuses on steady habits, like building meals that keep you full, improving food choices over time, and creating a plan you can actually follow.
She also provides healthy eating education. This can be useful if you’ve had mixed messages from friends, online posts, or different health professionals. Megan aims to make nutrition easier to understand, and to help you feel comfortable with what you’re eating and why.
In day-to-day work, Megan supports a range of needs, including people who are looking to feel better with their eating, those returning to healthier routines, and others who just want a more sensible approach to food. Appointments are usually about talking through what’s going on, what’s working, and what needs adjusting.
Megan’s approach is calm and practical. She doesn’t expect perfection. Food changes take time, and life gets busy. The goal is to help you build small steps that add up, so you can feel more in control and more comfortable with your meals.
For people who are interested in working on nutrition in a structured way, Megan can help set out options for meals and habits, plus practical guidance you can use at home.