Elizabeth Forsyth is a dietitian based in Tweed Heads West, in New South Wales. She works out of Kennedy Drive Medical Centre on Kennedy Drive.
Elizabeth helps people with everyday food and nutrition choices. Food can be tricky, especially when you are busy, juggling family life, or trying to make changes that actually stick. In her appointments, she focuses on practical guidance you can use at home.
A big part of her work is nutrition counselling. This is the space where you can talk through what is going on for you and why food feels hard right now. She looks at your usual routine and helps you understand how small changes can make a real difference over time.
Meal planning is another common reason people book in. If you have ever stood in front of the fridge thinking, “What do we even eat?”, you are not alone. Elizabeth can help you plan meals that suit your preferences, your schedule, and your goals, without making food feel like a chore.
For people working on weight management, she offers gentle, realistic support. The aim is not about quick fixes or strict rules. Instead, it’s about guidance that fits your life. She can also explain healthier eating in a clear way, so you are not left guessing what to do next.
Her approach also includes healthy eating education. That might be learning what to look for in meals, building more balanced plates, or understanding how food choices can affect energy and day-to-day wellbeing. At times, it can be as simple as sorting out what works best for you, and what doesn’t.
If you are coming in after trying a few different diets, or if you just want more structure and clarity, Elizabeth’s sessions are set up to help you feel more confident with food. You can ask questions, work through challenges, and take small steps that are easier to maintain.
Appointments with a dietitian can be useful for lots of different situations, not just one specific problem. Some people want help with day-to-day eating habits. Others are aiming to make a longer-term plan. Whatever your reason, the focus stays on practical nutrition, clear advice, and support that feels doable.
Elizabeth Forsyth works with nutrition counselling, meal planning, weight management guidance, and healthy eating education from Kennedy Drive Medical Centre in Tweed Heads West.