Peta Adams is a Dietitian in Wagga Wagga, based at 40 Morrow Street, Wagga Wagga NSW 2650. She helps people with everyday food choices, not just “diet tips”. Appointments are a mix of practical advice and support, with a focus on what fits your life, your budget, and your routine.
In her work, Peta looks after people who want help with nutrition and weight management. That can mean starting from scratch, figuring out why eating feels confusing, or getting back on track after a busy few months. Many people come in for meal planning, healthier eating habits, and simple ways to build meals that keep them feeling steady during the day.
Nutritional counselling is often where it starts. Peta talks through what’s happening now, like how your day looks, what you usually eat, and where things tend to go off track. Over time, she helps you turn that into small, doable changes. Meal planning is a big part of this for a lot of patients, especially if you’re busy or you’re not sure what to cook. The goal is not perfection. It’s more like learning what works for you and using that knowledge again and again.
Peta also provides weight management advice and healthy eating recommendations for people who want a clearer plan. At times, that includes looking at portion sizes, adding more of the foods you need, and choosing options that don’t feel like a chore. If you’ve tried a lot of things before, the session can help sort out what’s actually helpful and what’s just noise.
Her education is in dietetics, which gives her the base she needs to guide you with confidence. She works in a calm, down-to-earth way, and she understands that change can take time. Peta’s approach is about steady progress and practical steps, so you leave with ideas you can use straight away, whether you’re cooking at home, grabbing food on the run, or trying to make healthier choices without turning your life upside down.