Julia Piccinini is a Dietitian based in Wickham NSW. Her practice is Telehealth Consultations Only, so appointments happen by phone or video. That can be handy if you’re busy, live a bit out of the way, or just prefer getting support from home.
Julia helps people sort out their food in a way that feels realistic. Nutrition can be confusing, and it’s easy to get stuck in “rules” that don’t fit your day-to-day life. Over time, small changes tend to work better than big overhauls. In many cases, the goal is to build habits you can keep going with, not just follow a short plan.
What you might come in for includes nutritional counselling, meal planning, and weight management advice. She also gives healthy eating tips that are practical and easy to use. Whether you’re trying to manage your weight, feel more energised, or just want clearer guidance on what to eat, the focus is on making a plan around your routine, preferences, and budget.
Meal planning is a big part of the support. Julia can help you think through what to cook, how to make weeknight meals simpler, and how to reduce the stress of deciding what to eat each day. You’ll talk about your current eating pattern, what’s been working, and what hasn’t. From there, advice can be tailored so it suits your lifestyle rather than asking you to be perfect.
Weight management advice is also about the everyday side of things. It’s not only about numbers. It’s about finding a steady way to eat that supports your goals and helps you feel in control. At times that can mean looking at portion sizes, balancing meals, and using simple strategies for cravings and busy schedules.
In terms of background, Julia’s listed qualifications and any research or clinical trial work aren’t shown in the available details. But her work as a dietitian is clearly centred on nutritional counselling, meal planning, and healthy eating, with a calm, practical approach you can apply straight away.