Marc Rotunno is an Exercise Physiologist based in Brighton, VIC, working from 1 Moffat Street, Brighton VIC 3186. He helps people use movement in a practical way, whether the goal is to feel better day to day, build strength, or get back into an exercise routine that actually fits real life.
Marc’s work is centred on customised exercise plans. These plans aren’t about one-size-fits-all programs. Instead, he looks at what’s going on for you right now, what you’ve tried before, and what feels realistic to keep doing. Over time, that often means small changes that add up.
Most people who see Marc are dealing with things like aches and stiffness, health issues that affect energy or mobility, or just the everyday struggle of staying active. He also supports people who want fitness assessments to get a clearer picture of where they’re at. In many cases, the focus is on safe movement, building confidence, and making sure exercise feels manageable rather than overwhelming.
When you’re not sure where to start, exercise counselling can be a big help. Marc gives clear physical activity recommendations, and he explains things in plain language. The aim is to help you understand what to do, how hard to push, and how to adjust if your body is having a tougher day than usual.
Marc works with all sorts of fitness levels. Some clients are coming back after time off. Others are trying to stay consistent and avoid burnout. At times, the plan may need tweaking as strength, stamina, or symptoms change. That’s part of the process.
In terms of training, Marc has education in exercise physiology, which supports his clinic approach to planning exercise safely and thoughtfully. He also uses fitness assessments to guide where to next, so the work stays grounded in what your body is doing, not just what the plan says.
There isn’t a big focus on research or clinical trials in this practice, but Marc stays up to date with good practice in exercise prescription and safe activity. If you want a calm, straightforward plan that takes your real life into account, Marc Rotunno is there to help.