Megan Lock is an Exercise Physiologist based in Brighton, VIC, working from 215 Bay Street, Brighton VIC 3186. She helps people build safer, realistic exercise habits that fit into everyday life, not just a short plan you do once and forget.
As an exercise professional, Megan focuses on creating personalised exercise plans. These plans are made around your goals and what your body can handle right now. At times, that means starting small, then building up step by step as you get stronger and more confident.
Megan also provides clear guidance on physical activity. You’ll get practical support for things like choosing the right types of movement, setting goals you can actually reach, and understanding how to stay consistent. She looks at what’s been working, what hasn’t, and adjusts along the way, because progress is rarely a straight line.
Another part of her work is monitoring progress in fitness goals. This is about more than “checking the box”. It’s about watching how you’re feeling, tracking changes over time, and making sure your plan still suits you. If you hit a wobble, you’re not left to figure it out on your own. In many cases, a small tweak can make a big difference.
Education-wise, Megan’s training is in exercise physiology, with a focus on how movement can support health. She also aims to keep things simple and useful by educating people on the benefits of regular exercise, and what it can do for everyday energy, strength, and wellbeing.
There aren’t any research projects or clinical trials listed here. What is clear, though, is that Megan’s approach stays grounded in real-life changes—clear plans, steady progress, and support that feels easy to follow.