Jason Lee is an Exercise Physiologist based in Hornsby, NSW. He works from Unit 56, 51 Leighton Place, Hornsby NSW 2077. The goal of his visits is pretty simple: help you get active in a way that fits your body, your routine, and your health needs.
Jason offers exercise assessment and builds practical physical activity plans. If you’re not sure where to start, or you’ve tried exercise before and it didn’t stick, he helps you slow things down and do things the right way. Appointments can also suit people who want a structured fitness program, with clear steps and support along the way.
Many people come in after feeling stuck. Some are looking to improve strength, stamina, or overall movement. Others want help with safer exercise after an injury, or when pain has made things feel tricky. In many cases, the focus is on building confidence first, then gradually increasing what you do, week by week.
Jason also provides exercise counselling. That usually means looking at what’s realistic for you, not just what sounds good on paper. He chats through what you enjoy, what gets in the way, and what kind of routine you can actually keep up. At times, small changes make the biggest difference—like adjusting intensity, planning the right type of exercise, or setting goals you can measure.
Training and education are an important part of how he works. Jason has formal training in exercise physiology, and he uses that knowledge to guide assessments and planning. He keeps things clear and grounded, so you understand why a plan is set up the way it is and what to do next.
When it’s helpful, he draws on current evidence-based ideas in everyday practice. There’s no need to overthink things. You’ll leave with a plan you can follow, and a pathway that supports progress without pushing you too hard.
For clinical trials and research work, the details aren’t listed here. If you’re looking for something specific, it’s best to ask during your appointment and Jason can explain what’s relevant to your situation.
If you’re ready to move more, feel steadier, or build fitness you can keep, Jason Lee is there to help you make a plan that works in real life.