Ms Grace E Dagg is an Exercise Physiologist based in Hornsby, NSW. She works from Suite 5 Level 2 26 Florence Street, Hornsby NSW 2077. Grace helps people feel more confident and capable with movement, using plans that are clear, realistic, and suited to everyday life.
In sessions, the focus is on personalised exercise plans and practical fitness work. That can mean building strength, improving stamina, or helping you get back into a routine after a quieter period. Many people come in wanting a structured way to move, without guessing what to do next. Grace looks at your goals and your current fitness, then works with you to make a plan you can actually stick with.
Fitness assessments are also part of the service. These checks help work out where you’re at right now and what might be holding you back. Sometimes it’s low energy, sometimes it’s pain, stiffness, or simply not having a plan. In many cases, even small changes can make a big difference over time, and the assessments give a starting point so progress is easier to see.
Grace also includes nutritional counselling as part of the overall approach. It’s not about strict diets or quick fixes. The goal is more about steady habits that support your training and your body. Weight management support is available too, especially for people who want help turning intentions into actions they can manage day to day.
At times, people need help with motivation and confidence as much as they need a workout. Grace keeps things calm and grounded, and explains what you’re doing and why. Plans can be adjusted as you go, depending on how your body feels and how your routine changes.
Grace works with a range of clients, from people starting out with their fitness again, to those who want to improve specific health and movement goals. The sessions are built around the idea that exercise should fit your life, not the other way around.
Because every clinic is different, it helps to bring along any relevant background about your goals, your usual activity, and any limits you’ve noticed. Then you can work together on a plan that makes sense for you.
If you’re looking for support with personalised exercise planning, fitness assessments, nutritional counselling, or weight management support, Ms Grace E Dagg is a local option in Hornsby.