Amanda Barendregt is an Exercise Physiologist based in Hurstville, NSW. You’ll find her at Hurstville Aquatic Leisure Centre, on King Georges Road and Forest Road (Hurstville NSW 2220). Her focus is on helping people feel stronger, move better, and get more confident with physical activity, at a pace that suits them.
Amanda works with all sorts of clients, from people just starting out to those who want to improve how they feel day to day. Many visits are about building safer exercise routines, especially when someone has had time off activity or isn’t sure what to do next. In many cases, the goal is not just fitness, but also steady progress with clear next steps.
In practice, she offers personalised exercise plans that match your current level and your real-life routine. That can include support around weight management, and practical guidance for eating habits that sit alongside training. If you’re not sure where to begin, she also uses physical activity assessments to get a better sense of your starting point, then turns that into a plan you can follow.
Fitness testing is another part of the service. These checks help track change over time, so you can see what’s improving and what might need a tweak. At times, that might mean adjusting intensity, changing how often you train, or finding easier ways to build consistency. The aim is to keep things workable, not complicated.
Because bodies and schedules are different, Amanda keeps things simple and grounded. Sessions are built around what’s safe and realistic for you. She also gives nutritional counselling and weight management guidance, using everyday advice rather than strict rules. This is often helpful for people who want their exercise to “stick” and make a real difference to how they feel.
When it comes to learning and staying current, her training in exercise physiology supports how she plans and reviews exercise. Over time, she combines that with practical, hands-on coaching so each plan feels clear and achievable. If you’re looking for a calm, supportive approach to getting moving, Amanda can help you map out a path that makes sense for you.