Ms Amanda S Barendregt is an Exercise Physiologist based in Hurstville, NSW. You’ll find her practice at 1 King Georges Rd, Hurstville NSW 2220.
As an exercise physiologist, Ms Barendregt focuses on using physical activity as part of health care. That might mean getting a training plan that fits your day-to-day life, or doing a proper check-in to see where things can be improved. The goal is usually pretty simple: help you move more confidently and feel better over time.
Her work often suits people who want a clear exercise prescription, but don’t want guesswork. Some people are coming back to activity after time off. Others are dealing with day-to-day health issues where movement matters, but the wrong plan can make things harder. In many cases, it’s about finding the right balance—safe intensity, realistic goals, and support that keeps you on track.
Ms Barendregt also does physical activity assessment and fitness testing. This kind of starting point helps work out what’s going on with strength, movement, and overall fitness. Then the plan can be built around what your body is ready for, not just what you think you “should” be doing.
Health coaching is another part of the service. It’s not just about giving you a program and walking away. At times, it’s the small changes that make the biggest difference—like making exercise easier to fit around work, family, or appointments. Over time, coaching can help with routines, confidence, and sticking with goals even when life gets busy.
If you like an approach that’s practical and grounded, this is usually a good match. Ms Barendregt keeps things down to earth and focuses on what can be done next. That might be improving stamina, building strength, or setting up a plan that feels manageable from week to week.
For exercise prescription, physical activity assessment, fitness testing, or health coaching, Ms Barendregt provides care for people in and around Hurstville. It’s a calm, supportive setting where you can talk through your needs and work towards steady progress.