Megan Mcminn is an Exercise Physiologist based in Hurstville, NSW. You can find her at Shop 6 29-31 Dora Street, Hurstville NSW 2220.
Megan works with people who want to move better and feel healthier, without making exercise too complicated. In many cases, that means helping clients build safe routines they can stick with at work, at home, and on busy weeks. She also supports people who are coming back to exercise after time off, or who want more structure around fitness and daily activity.
Sessions often focus on checking where your fitness is at and then planning the next steps. Megan does physical activity assessment and fitness testing, so you get a clear starting point. From there, she helps with exercise program development, with plans that suit your goals and your current abilities.
Weight management is another big part of the work she does. That doesn’t just mean “more exercise”. It usually comes down to small, realistic changes over time. Megan provides nutrition counselling and weight management guidance alongside your training, so you can think about food in a way that supports your energy, recovery, and progress.
At times, people come in feeling frustrated, sore, or unsure what to do next. Megan keeps things grounded and practical. She looks at the bigger picture, like your lifestyle, what you enjoy, and what you can fit into your week. The goal is to make exercise feel doable, not overwhelming.
In terms of experience, Megan has worked in the area of exercise physiology, focusing on helping clients improve health through tailored movement plans. Her approach is about steady progress and building habits, not quick fixes.
Her education and training cover the main parts of exercise science and how physical activity affects the body. This helps her guide clients with clear, everyday advice that matches their needs.
Megan’s clinic work is centred on practical care, including activity assessment, fitness testing, and ongoing exercise programming. Clinical trials aren’t something that are listed publicly, but her day-to-day focus is on what helps clients in real life—getting results through consistent, safe training.