Miss Tess E Mawson is an Exercise Physiologist based in Nowra, NSW. She works from 38-44 Berry St, Nowra NSW 2541.
Tess helps people get more confident with exercise, whether it’s your first time training in a structured way or you’re ready to move up a level. Her focus is on making exercise feel doable and realistic for everyday life. You can expect clear guidance and a plan that fits what you’re trying to achieve.
Her service style is practical. Tess offers personalized exercise plans built around your goals and current fitness. She also does fitness assessments, which can be a helpful starting point. In many cases, these checks show where you’re strong, and where small changes can make a big difference.
Cardiovascular fitness training is a key part of her work. That can mean improving stamina, building better heart fitness, and learning how to train safely at the right intensity. At times, she’ll also talk through how to support exercise with simple nutrition choices, because what you eat can affect how you feel and how well you recover.
Over time, the aim is steady progress, not quick fixes. Tess often takes a calm approach—things like pacing, building routines, and adjusting as your body responds. If you’ve had setbacks before, she can help you get back on track with a plan that doesn’t ignore real life.
In terms of education, Tess has training in exercise physiology. She keeps learning through ongoing professional development, so her approach stays current and grounded.
There isn’t any specific research focus or clinical trial work listed for her, and no hospital affiliations are noted in her profile. What you will find is a strong focus on the here-and-now—fitness assessments, personalised plans, and support around cardiovascular fitness and nutrition.
If you’re looking for someone in Nowra who can help you make a sensible exercise plan and stick with it, Tess is a good option. The sessions are designed to be straightforward, and the goal is simple: better fitness you can rely on.