Mr Blake Szumski is an Exercise Physiologist in Nowra, based at 38 Berry Street, Nowra NSW 2541.
He works with people who want a clear, practical plan for moving better and feeling better. That might be after an injury, while you’re building strength and stamina, or when you’re trying to get back into regular exercise. In many cases, he helps people who have day-to-day health challenges where safer, targeted exercise can make a real difference.
Blake focuses on exercise prescription and making physical activity feel doable. Appointments usually start with a fitness assessment and a chat about what you’ve tried before, what feels hard, and what your goals are. From there, he puts together exercise counselling and recommendations that fit your routine, your body, and your energy level. The goal is not just to “push harder”, but to help you train in a way that makes sense for you.
Over time, he aims to build confidence. Sometimes people feel nervous about starting, especially if they’ve had pain, stiffness, or low motivation. At times, he’ll guide you through small steps, and then build up as you feel ready. He also looks at things like how often you can realistically train and what kind of activities suit you best.
His approach is hands-on and grounded. You’ll get straightforward advice, clear next steps, and support to keep improving. For some people, that means learning how to manage flare-ups or discomfort while still staying active. For others, it’s about working on strength, balance, mobility, and overall fitness so daily tasks feel easier.
In terms of education, Blake has completed training to work as an Exercise Physiologist and uses that knowledge to guide his exercise plans and recommendations. He stays focused on practical, clinical care rather than long theory or complicated jargon.
If you’re looking for help with an exercise plan, fitness assessment, or physical activity recommendations, Blake can help you map out a routine you can actually stick with. Reach out to the clinic in Nowra to discuss what you want to achieve and what would work best for your situation.