Jason Quigley is a Melbourne myotherapist who works with people dealing with aches, stiffness and everyday muscle pain. You’ll find him at Level 17, 300 La Trobe Street, Melbourne VIC 3004.
His approach is practical and hands-on. Sessions often start with talking about what feels tight or sore, when it happens, and what you’ve been trying so far. From there, he uses a mix of massage therapy, trigger point therapy, joint mobilisation and stretching exercises. The goal is usually pretty simple: help you move a bit easier and feel more comfortable.
Jason commonly treats muscles that feel “knotted” or overworked. That can show up as sore shoulders and neck, tight hips, cranky calves, or low back tension. In many cases, people also feel stiff after sitting for long periods or after a burst of exercise. Over time, gentle and targeted work can make a real difference, especially when pain has been hanging around for a while.
Trigger point therapy is a big part of his toolkit. These are specific spots in the muscle that can feel tender and can also cause referred pain. He takes care with pressure and timing, so it’s not just about pushing through. Joint mobilisation is also used when stiffness seems to be part of the problem, aiming to improve how the area moves rather than just focusing on the pain point.
Stretching exercises are included as well, but in a realistic way. Not everyone needs long, complicated routines. Often it’s about simple movements you can build into your day, so the benefits from the session have a better chance of lasting. At times, you may be given guidance on how to pace activity so you don’t flare things up again.
Jason’s training and clinical focus sit around the body basics: massage therapy, trigger point therapy, joint mobilisation and stretching. If you’re dealing with muscle tightness, limited movement, or persistent soreness, he can help you work through it step by step, in a calm and straightforward way.