Mrs Jane Mehyo is a Myotherapist based in Randwick, NSW. She works from Level 4, 66 High Street, Randwick NSW 2031.
Jane helps people who are dealing with everyday muscle aches as well as longer-lasting tightness. That might look like sore shoulders and neck, back pain that flares up with sitting, or legs that feel tight after work or exercise. In many cases, it comes down to muscles being tense, irritated, or not moving as well as they should.
Her sessions focus on making muscles feel better and easier to move. Jane uses muscle relaxation techniques to calm things down, then combines that with therapeutic massage to work through sore areas. She also helps with stretching exercises, so you can keep some of the benefits between appointments. At times, heat and cold therapy is used too, depending on what feels most helpful for your situation.
Over time, many clients find that the sessions don’t just help the painful spot. They also help with overall comfort and movement. If you’ve been compensating because something hurts, that can pull other muscles into the problem. Jane looks at the bigger picture without making it complicated, and she keeps the plan practical.
Jane’s approach is calm and hands-on. She’ll take the time to listen to what’s going on, including when the pain started and what tends to set it off. Then the treatment is guided by what your body needs on the day. Simple routines and gentle advice can make a difference, especially when your muscles get tight again with stress, long hours, or workouts.
In the clinic, the goal is usually to reduce pain, ease stiffness, and support better movement. Myotherapy can be useful for people after minor injuries, those getting back into exercise, and anyone who just feels “stuck” in their body. Muscle issues don’t always come from one clear event, so the treatment is based on what’s happening now.
Mrs Jane Mehyo is located in Randwick and is a good fit if you want a straightforward, supportive myotherapy experience with hands-on care.