Hayley Bowers is an Occupational Therapist (OT) based in Byron Bay, NSW. She works from 78 Bangalow Road, Byron Bay NSW 2481. Her focus is on helping people get back to the everyday things that matter, whether that means moving around more easily, managing pain better, or learning new ways to do daily tasks.
In many cases, the work starts with a clear look at daily living activities. This can include tasks like getting dressed, showering, cooking, writing, or getting around the home. Hayley also looks at what might be getting in the way, such as aches and discomfort, changes in movement, trouble with strength, or just the everyday strain that can build up over time.
Over time, she helps put together a personalised rehabilitation plan that fits the person and their routine. This often includes therapeutic exercises and activities, but it’s not only about the exercise. It also covers practical strategies for staying comfortable, pacing your day, and reducing flare-ups when symptoms feel a bit unpredictable.
Assistive devices can be a big part of the plan too. Hayley can recommend equipment and support that makes daily tasks safer and more doable, like changes to how you lift, carry, or move around at home. At times, it can be as simple as tweaking a technique, and other times it’s about choosing the right tool so you can keep doing things without it turning into a constant battle.
Hayley’s education is in occupational therapy, and she brings practical, hands-on clinical experience to her work. She also uses pain management techniques as part of helping people move forward, especially when pain affects sleep, work, or time with family. If you’re dealing with a situation where your body feels like it’s not cooperating like it used to, an OT check-in can help you find a safer path forward, step by step.