Thelma Glezos is an Occupational Therapist (OT) working in Cremorne, NSW. You can find her practice at Shop 1, 402 Military Road, Cremorne NSW 2090.
In day-to-day work, Thelma looks at how someone manages everyday life. That can mean things like getting dressed, moving around at home, cooking, or handling personal care. At times it’s about checking what’s getting in the way, and what still works well.
She also helps with practical fixes when needed. This may include recommending adaptive equipment so daily tasks feel safer and more manageable. The goal is usually simple: support independence, reduce frustration, and make routines easier to handle.
Thelma works on personalised treatment plans. These plans are built around the person’s goals and the real-life activities they want to keep doing. She pays attention to daily living activities, not just parts of the body on a chart.
Exercises can be part of the plan too. She teaches exercises aimed at improving strength and coordination, especially where these skills affect everyday tasks. Depending on the situation, sessions may focus on small, steady steps that add up over time.
As an OT, she often supports people who are finding certain tasks harder than before. That can happen after changes in health, through recovery, or when a person’s body and balance need a bit more help. Many people come in wanting clear guidance and a plan they can actually follow at home.
Her experience in occupational therapy guides how she assesses daily needs and helps set achievable targets. You’ll generally see an approach that’s calm and down-to-earth, with a focus on what is realistic and helpful for that particular day-to-day life.
In terms of education, Thelma has training in occupational therapy and uses that knowledge to match activities, supports, and home strategies to each person’s needs.