Christie Taylor is an Occupational Therapist (OT) based in Kurri Kurri, NSW. You can visit her practice at Kurri Kurri NSW 2327.
Christie helps people manage everyday life, especially when day to day tasks feel harder than they used to. That might be after an injury, with a new health condition, or when someone is finding it tough to keep up with work, home, or self care.
In her sessions, Christie focuses on activities of daily living. This can include things like getting dressed, showering, cooking, and doing home tasks in a way that feels safer and more doable.
She also looks at the little problems that can add up. Sometimes it’s the way someone moves at home. Other times it’s the tools and setup. Christie can recommend adaptive equipment that makes tasks easier, like changes to how you grip, reach, or use everyday items.
Energy matters too. At times, people feel worn out quickly, even with simple tasks. Christie teaches practical energy conservation techniques, so daily routines feel less rushed and less exhausting.
Ergonomics is another big part of the work. Christie can help with ergonomic assessments for how someone works, sits, or carries out activities. Small changes can make a real difference, especially when pain or fatigue gets in the way.
When it comes to recovery and ongoing strength, Christie helps create customised home exercise programs. These are built around what you actually can manage, not just what sounds good on paper. Over time, the plan can be adjusted as your needs change.
Christie’s work is grounded and practical. She takes time to understand what’s going on for you, what you want to be able to do again, and what gets in the way day to day. Then she helps map out steps that fit your home and your routine.
Christie’s training and background are in occupational therapy. She brings that knowledge into everyday settings, whether the focus is reducing strain, improving comfort, or building confidence to do the things that matter.
If you’re looking for an OT in the Kurri Kurri area, Christie can help with equipment ideas, activity planning, energy saving strategies, ergonomic support, and home exercise programs.