Ms Paula Kirsi Marjut Hellen is an Occupational Therapist (OT) based in Lane Cove, NSW. She works from 161a Burns Bay Road, Lane Cove NSW 2066.
In day-to-day sessions, Paula focuses on helping people get more confident with their everyday routines. That might mean looking at how someone manages tasks at home, getting through personal care and dressing more comfortably, or figuring out what makes daily living harder than it needs to be. At times, small changes can make a big difference, especially when energy is limited or pain affects movement.
Paula also provides practical support with exercise programs, tailored to the person’s needs. The goal is usually to build strength, improve movement and help people stay steady in their own bodies. These plans are not about forcing things. They’re more about finding a safe way forward that fits around real life.
Another big part of the work is learning how to use adaptive equipment. This can include showing people how to choose the right tools and how to use them day to day, so tasks feel easier and safer. Sometimes the right equipment helps someone stay independent for longer. Other times, it helps carers and family members feel less worn out too, because the work becomes more manageable.
Work and study setups are also covered. Paula looks at ergonomics in the workplace and helps with adjustments that can reduce strain. That might mean changing how a person sits, where things sit on a desk, or how they move around during the day. Over time, these tweaks can support comfort and help people keep doing what they need to do.
If you’re dealing with changes in mobility, everyday function, or comfort, an OT appointment can be a good place to start. Paula’s style is calm and practical. She takes time to understand what’s getting in the way, then works step by step towards goals that actually fit your routine.
Her service includes assessment of daily living skills, development of personalized exercise programs, training in adaptive equipment use, and assistance with ergonomic workplace setup.