Riansha Pillay is an Occupational Therapist (OT) based in Westmead, NSW. You can find the practice at Shop 3, 35-37 Darcy Road, Westmead NSW 2145. Occupational therapy is all about helping people do the things that matter in everyday life, even when pain, injury, illness, or day-to-day limits get in the way.
In many cases, Riansha works with people who want a better way to manage daily routines. That might mean looking at how someone gets dressed, cooks, showers, works at a desk, or handles chores at home. It can also be about building confidence with tasks that have become harder over time. The goal is not just to “do tasks”, but to make them safer, more doable, and less stressful.
A big part of the work is assessing daily living skills. This usually means taking a close look at what someone can do now, what feels tough, and what changes could make a real difference. From there, Riansha helps create a personalised treatment plan. The plan is meant to fit around everyday life, not the other way around.
Riansha also helps with adaptive equipment. Sometimes it’s small changes that make a big difference, like using tools that reduce strain or make tasks easier to start and finish. Other times it might be advice on what would suit the home or work setup. The idea is to support independence, while keeping safety in mind.
Teaching energy conservation techniques is another key focus. When someone is managing fatigue, pain, or limited stamina, pacing can help a lot. Riansha works on practical ways to spread activities out, plan breaks, and choose strategies that reduce flare-ups. These tools can be especially helpful on busy days, or when a person is trying to get back into a routine.
Workplace ergonomics is also covered. If work tasks are causing strain, it can help to review how things are set up—like how someone sits, reaches, or moves during the day. In many cases, small adjustments can lower discomfort and help people keep working in a way that feels more manageable.
Overall, the approach stays grounded and practical. Riansha focuses on clear goals, steady progress, and support that makes day-to-day living feel more achievable.