Dr Sophie Keele is a psychologist and organisational psychologist based in Brighton, VIC. You can find the practice at 617 Hampton Street, Brighton VIC 3186.
In her work, Dr Keele supports people through everyday, real-life challenges. That might look like stress building up over time, feeling worn down at work or home, or going through a rough patch in relationships. She also runs sessions for couples and families, where communication can feel stuck, tense, or just plain hard.
For individual appointments, the focus is on helping you slow things down and make sense of what’s going on. At times, that means learning stress management techniques that are practical for busy days. It can also mean finding better ways to cope when life feels messy, not neat and tidy.
For couples counselling, the aim is to help both people feel heard and understand each other a bit more clearly. Many couples come in when things have been building for months. Other times it’s a recent change that’s thrown everyone off. Either way, sessions usually centre on ways to talk, listen, and move forward together.
Family therapy is also part of her practice. Families can have different needs at different ages, and it’s common for stress to show up in patterns—what gets said, what doesn’t get said, and how everyone responds. Dr Keele helps families sort through those patterns so things can feel calmer and more workable.
Dr Keele’s experience details and education background are not listed in the information available here. The service information does show she offers individual therapy sessions, couples counselling, family therapy, and stress management techniques.
There are no publications or clinical trials listed here, so it’s not something that’s noted as part of her profile. If you’d like to check what she can help with before booking, it can be worth calling the clinic to ask about what’s available for your situation.