Dr Martha Knox-Haly is a psychologist and organisational psychologist based in Randwick, NSW. You can find her at Suite 7, 126-128 Avoca St, Randwick NSW 2031. She offers regular individual therapy sessions, and also supports people when it’s more helpful to bring in a partner or family member.
In her work, Dr Knox-Haly helps with the everyday stuff that can get heavy over time. That can include stress building up at work, feeling worn down, and finding it hard to switch off. She also looks at how things like communication, roles at home, and workplace pressures can affect mood and wellbeing. In many cases, therapy is about making sense of what’s been happening, and then picking practical steps that fit real life.
Couples counselling is one area where she supports people through tricky patches. Sessions can help when conversations turn into arguments too quickly, when trust or closeness feels strained, or when both people want change but don’t know where to start. Family therapy can also be useful, especially when patterns have settled in and everyone feels stuck. Dr Knox-Haly keeps things grounded and clear, so discussions don’t spiral.
Dr Knox-Haly also uses stress management techniques as part of treatment. These can include simple tools for calming your mind and body, and ways to plan for busy days without burning out. The goal is not to “fix everything” in one go. It’s more about helping people build steadier coping habits, so they feel more in control day to day.
Her background is in psychology, including organisational psychology. That means she understands how workplaces, teams, expectations and role strain can show up in people’s mental health. If you’re looking for support in Randwick for individual concerns, relationship stress, or family challenges, she can help you work through it in a steady, respectful way.