Sehnaz Alpagut is a physiotherapist based in Parramatta, NSW. Her clinic is at Suite 1, Ground Floor, 111 Phillips Street, Parramatta NSW 2150.
Sehnaz works with people who want to get moving better and feel more comfortable day to day. In many cases, that means helping with aches and pains from everyday life, sports, or work. She also looks after people who have stiffness and reduced movement in joints, and those who need a steady plan to build strength and confidence again.
Appointments usually include a physical therapy session, plus practical exercise programs that suit your goals. Depending on what’s going on, she may use joint mobilisation to help improve movement. At times, therapeutic ultrasound and heat or cold therapy are used as part of the treatment, to support recovery and calm pain.
Over time, Sehnaz focuses on clear next steps. You’ll be guided through what to do at each stage, not just what to avoid. She keeps things grounded and realistic, because progress is often gradual. Small changes can add up, especially when exercises are done consistently.
She has a physiotherapy background, and her training supports a whole-body view of how your body is coping. There’s an emphasis on good movement and treating the cause as much as possible, not only the symptoms.
For people who like to know the “why”, Sehnaz aims to explain things in simple terms. If there’s relevant research used in physiotherapy care, it’s considered alongside what fits your situation and your comfort level.
Clinical trials aren’t something that usually drives day-to-day appointments here, but physiotherapy treatments do keep evolving. Sehnaz stays up to date with current best practice where it helps patients most.