Maria P Carreno Castillo is a physiotherapist based in St Kilda, Victoria. She works from the Ground Floor, 201 Fitzroy Street, St Kilda VIC 3182.
Her appointments are usually for people who want to move better and feel more comfortable in day to day life. That can mean easing pain, improving range of motion, or building up strength after an injury. At times, it’s also about getting back into sport or work when your body just hasn’t caught up yet.
Maria’s approach is practical. She spends time understanding what’s going on, then sets a plan that fits around your routine. Treatment often includes physical therapy exercises and stretching routines, with the aim of helping your body move in a safer, more controlled way.
Joint issues and stiffness are common reasons people come in. In many cases, she uses joint mobilization techniques as part of the session, alongside guidance for what to do at home. Muscle strengthening exercises can also be a big part of the plan, especially when pain has lingered or when you’ve lost confidence in using a certain area of your body.
People see a physiotherapist for lots of different problems, and Maria’s work generally covers things like back and neck discomfort, sore joints, and muscle tightness. She also helps with rehab after injuries, where the goal is not only to reduce symptoms, but to get you back to doing the things you need and enjoy.
Sessions are often built around small steps. You might be given a few clear exercises to start with, then adjusted as you improve. Over time, the focus usually shifts towards stronger movement patterns and better control, not just short term relief.
If you’re dealing with movement that feels limited, muscles that won’t loosen up, or pain that makes everyday tasks harder, Maria can help you work through it step by step. The plan is made to be manageable, and it’s designed so you know what you’re doing and why.