Lesley Dawes is a psychologist based in Ballarat, working from Level 1, Suite 14, 315-317 Sturt Street, Ballarat VIC 3350. She supports people who are feeling worn down, stuck, or overwhelmed, and who want practical help that fits real life.
Lesley offers counselling sessions and emotional support, with a focus on skills that can make day-to-day life feel more manageable. In many cases, sessions help people sort out what’s been going on in their head and in their routine, so they can respond in a calmer, more helpful way. If you’re dealing with stress, big feelings, or changes that have knocked you off track, she can help you take things one step at a time.
Her work also includes behavioural therapy and CBT (cognitive behavioural therapy). CBT can be useful when thoughts, habits, and emotions get tangled up together. Over time, this approach can help you notice patterns, challenge unhelpful thinking, and build better coping strategies. She also uses stress management techniques, which can be as simple as learning how to slow down, reset, and handle pressure in the moment.
Lesley’s experience covers counselling and therapy approaches that aim to bring real relief, not just talk. At times, people come in wanting to feel less anxious, more steady, or better able to handle everyday demands. Other times, it’s about working through emotional pain, relationship strain, work stress, or the fallout of tough life events. She keeps sessions grounded and focused on what you want to change.
In terms of education, Lesley has training in psychology and the behavioural approaches used in therapy. She uses what she’s learned to guide sessions, explain things in plain language, and help you find tools you can actually use between appointments.
There’s no quick fix, but there is progress. If you’re looking for a calm place to talk and practical strategies to move forward, Lesley Dawes is here in Ballarat for counselling and support.