Ms Imogene Munday is a Psychologist based in Bondi Junction, NSW. Her practice is located at Level 2 and 4, 209 Oxford Street, Bondi Junction NSW 2022.
Ms Munday provides counselling and therapy sessions for people who are looking for support with their mental health. Sometimes it’s about feeling overwhelmed, and at other times it’s about trying to make sense of what’s been going on in life. These sessions are for anyone who wants a steady place to talk things through and work out what help looks like for them.
A big part of the work is helping clients name what’s happening, and then finding practical ways to cope. In many cases, that means learning stress management strategies that can fit into real life, not just the idea of “self care” that sounds good in theory. She also supports people with mental health assessments, which can be useful when you need a clearer picture of your needs and the best next steps.
Therapy can cover a range of situations, including changes that have been tough to handle, ongoing worry, and periods where things feel heavy. The focus stays on what you’re experiencing day to day, and how to move forward in a way that feels manageable. Sessions are structured enough to keep you moving, but they also leave room for what you bring in each week.
When stress builds up, it can show up in lots of ways. Work, family, health concerns, sleep, and day-to-day pressures can all play a part. Ms Munday helps people spot patterns, slow things down, and build skills to respond differently when things start to feel too much. Over time, clients often find they can deal with difficult moments without feeling like they’re stuck.
If you’re not sure where to start, a mental health assessment can be a good first step. It can help you and your psychologist understand what’s going on, what support may help, and how therapy can be shaped around your goals. From there, counselling and ongoing therapy sessions can work alongside the changes you’re trying to make.
Ms Munday’s approach is calm and grounded. She keeps the conversation clear and focused, and she aims to make the process feel safe. For many people, just having a regular space to talk can make a difference, especially when life feels noisy or hard to untangle.