Dr Anna Haritos is a psychologist based in Brighton, VIC. You’ll find the practice at 617 Hampton Street, Brighton VIC 3186. She works with people who are dealing with everyday stress, relationship ups and downs, and family stress that can build up over time.
As a psychologist, Dr Haritos provides individual therapy sessions for adults and young people who want a calmer way through what they’re facing. Therapy can help when things feel stuck, when anxiety or low mood is getting in the way, or when you just need some support to make sense of what’s going on.
Dr Haritos also offers couples counseling. That can be for communication issues, feeling disconnected, or working through ongoing tension. In many cases, it helps to slow things down, understand the pattern, and find ways to talk that don’t turn into the same old arguments. Family therapy is another part of her work, especially when changes at home are affecting everyone.
Alongside counselling, there’s a focus on practical stress management techniques. This might look like learning how to spot early warning signs, building routines that support your mind and body, and trying strategies that can actually fit into your day. At times, therapy can include tools you can use straight away, not just big “deep dive” talks.
Dr Haritos speaks English and Greek, which can make sessions feel more comfortable and straightforward. If you prefer to bring your culture, family background, or language into the conversation, that’s something she aims to work with. The main thing is making room for what’s real for you, and keeping the process steady and grounded, not overwhelming.