Ms Presheena S is a Psychologist who works from 617 Hampton Street, Brighton VIC 3186. Sessions are held in Brighton, and the practice is set up for people who want calm, clear support, not judgement or big speeches.
Ms Presheena S provides counselling and therapy for adults and young people. In many cases, people come in when anxiety or low mood starts to affect day-to-day life. That might look like feeling tense, worrying a lot, struggling to switch off, or finding it hard to enjoy things. At other times, stress builds up slowly, and things finally feel too much to handle on your own.
Children and teens can also get help here. Her work includes behavioural therapy for kids and teenagers. This can be useful when behaviour at home, school, or in social settings is causing ongoing stress. It might show up as big emotions, difficult routines, or patterns that keep repeating even when everyone is trying their best.
Alongside counselling, the sessions focus on practical tools for managing anxiety and depression, and for coping with everyday pressure. Stress management techniques are a big part of this. The idea is to help you notice what’s happening in your mind and body, then build small steps you can use in real life. Some people want simple strategies they can try straight away, and others prefer to dig a bit deeper over time. Either way, the aim is to keep things steady and doable.
Therapy can also help with the “why does this keep happening?” side of things. In many cases, learning new ways to respond can make a difference, especially when a problem has been going on for a while. Sessions are usually guided by what you’re dealing with right now, and then shaped into a plan that fits your life.
Ms Presheena S uses behavioural therapy approaches when appropriate, especially for children and teens. That can mean working on new skills and routines, and looking at what triggers certain behaviours. For adults, the therapy often includes talking through what’s driving the stress, then working on changes that support better day-to-day coping.
If you’re not sure where to start, that’s okay too. Many people begin with a first appointment just to make sense of what they’re feeling, and to find out what kind of support could help. Ms Presheena S focuses on helping clients feel more in control, and more comfortable in their own skin.