Mrs Janelle De Frenza is a psychologist based in Broulee, on the NSW South Coast. Her practice is at 3/40 Train Street, Broulee NSW 2537. She provides support for individuals, couples, and families, and she aims to make therapy feel steady and doable.
Day to day, people come to see her for things like stress, feeling overwhelmed, low mood, worry, and relationship troubles. Sometimes it’s about what’s happening right now. Other times it’s about patterns that have been building for a while. Over time, therapy can help you understand what’s going on, and then work out practical ways to cope.
Mrs De Frenza also offers individual therapy sessions. This can suit anyone who wants a private space to talk through what they’re facing, sort through thoughts and feelings, and figure out the next steps. At times, sessions focus on better ways to handle emotions and day-to-day challenges, rather than trying to “fix everything” at once.
For couples, she provides couples counselling. Relationships can be tough even when both people are trying. Therapy can help when communication breaks down, trust feels shaky, or there’s just a lot of tension building up. The goal is usually clearer conversations, more understanding, and a plan that fits your situation.
Family therapy is also available. This is for times when family life feels strained, when routines are hard to manage, or when everyone seems to be stuck in the same cycle. In many cases, working together helps people feel heard and supports healthier ways of interacting at home.
Behavioural therapy is part of her service too. This approach can be useful when you want to change habits, reduce unhelpful reactions, and build more helpful coping skills. It’s often practical. You might work on small steps between sessions, then bring what happened back to review together.
Mrs De Frenza’s work is designed to be calm and grounded. She understands that mental health and relationships don’t always improve in a straight line. Some weeks are easier than others. Sessions are meant to match where you are at, without rushing you.
If you’re looking for a psychologist in Broulee who can support individuals, couples, and families with therapy focused on everyday change, you can find her at the address listed above. Appointments are typically arranged around your needs and the best way to move forward.