Ms Sema Taylor is a Psychologist based in Broulee, NSW. Her practice is at 3/40 Train Street, Broulee NSW 2537.
Ms Taylor provides individual counselling sessions for people who want help sorting through what they are going through. That can look like feeling more stressed than usual, having low mood, or dealing with worry that won’t quite switch off. She also supports people who are trying to make changes in day-to-day life, even when things feel messy or overwhelming.
In many cases, sessions focus on anxiety and depression. This can include check-ins and screening, so you can get a clearer picture of what’s happening and what might help next. At times, the goal is simply to slow things down, make sense of thoughts and feelings, and find practical ways to cope.
CBT (Cognitive Behavioural Therapy) is one of the main tools used in sessions. CBT helps you notice patterns in how you think, what you do, and how it affects your mood and stress levels. You and Ms Taylor can work through real-life situations, not just ideas on paper.
Stress management is also a big part of the work. Sessions can include techniques you can use between appointments, like ways to settle your body when you feel keyed up, and simple strategies to handle tough moments without spiralling. Mindfulness exercises may be used as well. These are usually gentle and practical, like learning to stay more aware of the present, instead of getting pulled into every thought.
The way counselling is done is calm and structured, but not rigid. You can expect conversations that are straightforward and grounded, with time to talk through what’s going on for you. Ms Taylor keeps sessions focused on what you need, and builds on what you’re already doing well.
If you’re looking for support in Broulee, Ms Taylor’s practice offers individual appointments for anxiety, low mood, and stress-related concerns. You can discuss your situation and decide together on a plan for moving forward, one step at a time.