Claire Avenell is a psychologist based in Double Bay, in Sydney. She works from 377 New South Head Rd, Double Bay NSW 2028. Claire helps people who are dealing with everyday stress, relationship strain, or hard times that just don’t seem to shift.
As a psychologist, Claire offers individual therapy sessions, so you can talk through what’s going on for you. Many people come in with anxiety, low mood, or feeling stuck in the same patterns. Others want support with big life changes, pressure at work, or family issues that are affecting day to day life.
Claire also provides couples counseling and family therapy. At times, conflict can build up without anyone meaning to cause harm. Sessions can help you slow things down, talk more clearly, and work out ways to move forward together. Family therapy can be useful when emotions run high, routines break down, or everyone is coping in different ways.
Behavioural therapy and cognitive-behavioral therapy (CBT) are part of Claire’s approach. In plain terms, that means looking at what’s happening in your thoughts, feelings, and actions, and then finding practical steps you can try. At times, people feel better when they learn skills for handling triggers and calming their mind, not just when they talk about things.
Claire’s listed experience covers work with clients in individual, couple, and family settings, but specific years or roles aren’t shown here. Education details aren’t provided in the information available, so those aren’t included. No specific publications, research focus, or clinical trials are listed either. If you’re after something in particular—like support for anxiety, relationship challenges, or family stress—it’s a good idea to ask about how sessions are structured and what approach fits best.