Samantha Cooper is a psychologist based in Double Bay, working out of 377 New South Head Rd, Double Bay NSW 2028. She offers individual counselling sessions for people who want some solid support and a bit more breathing space in their day-to-day life.
People see Samantha for things like anxiety and low mood, and for the stress that can build up when life gets busy or hard. At times, it can feel like your mind won’t switch off. In many cases, that’s where therapy can make a real difference—slowly, and in a way that fits the way you live.
Samantha also uses cognitive behavioural therapy (CBT). This is a practical approach that looks at patterns in thoughts, feelings and behaviours, and then helps you change what you can. You don’t need to have “all the answers” to start. Sessions are about finding what’s getting in the way, and then working step by step on strategies that actually help.
Stress management is another big part of her work. Sessions may include mindfulness and relaxation techniques, so you can learn how to calm your body when you feel tense or overwhelmed. These skills are often useful for everyday moments too, not just during a crisis.
When it comes to assessment, Samantha helps people understand what’s going on, including checking in on anxiety and depression. The goal isn’t to label you and move on. It’s more about making sense of your situation, then choosing the next steps that suit you.
Over time, Samantha has experience supporting adults through personal, work, and life changes where stress and worry can start to take over. She focuses on building a plan you can use between sessions, so progress doesn’t rely only on the appointment.
Her training is in psychology, and she brings a steady, down-to-earth style to therapy. She keeps things clear and grounded, and she tries to make sure you leave sessions feeling more organised, not more confused.
If you’re feeling stuck, unsure, or just tired of carrying everything on your own, Samantha can help you sort through it. You can start with an individual counselling session, and then work out what support looks like for you.