Monica Khoury is a psychologist in Gledswood Hills, NSW. You can find her at Level 1, Suite 15, 13 Digitaria Drive, Gledswood Hills NSW 2557. Monica works with individuals, couples, and families, especially when things feel stuck or overwhelming.
Many people start therapy because they’re dealing with stress, big life changes, or ongoing strain at home or work. At times it might feel like your mind won’t switch off, or you’re carrying tension in your body without meaning to. Monica helps people slow things down, work out what’s going on, and find ways to cope that actually fit into everyday life.
For individuals, sessions can focus on personal worries, emotional ups and downs, and handling day-to-day pressure. For couples, therapy is often used when communication breaks down, trust has been hurt, or conflict keeps coming back no matter how hard you try. Monica also provides family therapy, which can be useful when the whole household is feeling the impact, not just one person.
Session work can include stress management techniques. These aren’t about “positive thinking” or quick fixes. In many cases, the goal is to build practical skills for calmer moments, better boundaries, and healthier ways to respond when stress shows up. Monica keeps it grounded and realistic, so you can take what you learn and use it outside the appointment.
Over time, Monica has supported a wide range of people and relationship situations, helping them move from feeling stuck to feeling more steady. The focus stays on what’s happening right now, and what you want to change next. If you’re unsure where to start, Monica can help you sort through the main issues and choose a next step that feels doable.