Hafiza Sulieman is a psychologist based in Ivanhoe, in Melbourne’s north. You can find the practice at 30 Seddon Street, Ivanhoe VIC 3079. Hafiza supports adults and teens through counselling sessions, and she often works with people who want practical help they can use day to day.
Hafiza focuses on talking through what’s going on, then using therapy that targets patterns that can keep stress and worry going. In many cases, that means using cognitive behavioural therapy (CBT) and behavioural therapy to help people spot triggers, challenge unhelpful thoughts, and build better coping skills. It’s not about “fixing” someone overnight, more about making steady changes that feel doable.
Stress can build up in your body and mind, and Hafiza looks at the whole picture. She helps with stress management techniques and anxiety management strategies, including ways to slow down when you feel overwhelmed. At times, people come in after work pressure, relationship strain, health worries, or just feeling like they can’t switch off. Sessions give space to sort through it, with a calm, grounded approach.
Over time, the goal is to help you feel more in control. That might mean learning skills for handling anxious thoughts, improving how you respond to difficult situations, or building routines that support your mental wellbeing. Hafiza also spends time working out what’s realistic for your life, because plans only work if they fit in.
Hafiza speaks English and Arabic, so care can be offered in a way that feels comfortable and clear. She works with clients who want support for everyday mental health challenges, including anxiety, stress, and related difficulties that affect sleep, focus, and mood.
In terms of background, Hafiza is trained as a psychologist. The focus of her work is therapy and practical support, using methods like CBT and behavioural therapy to help people make progress. Research and clinical trials aren’t listed here, but the sessions stay evidence-informed and aimed at helping you function better in real life.