Olivia C Lee is a psychologist based in Ivanhoe, in Melbourne’s north. You can find her practice at 30 Seddon Street, Ivanhoe VIC 3079. Olivia offers therapy for individuals, couples, and families, with sessions that are practical and geared towards real life.
People usually come in because they want help sorting through what’s been getting in the way—stress, low mood, worry, relationship tension, or family conflict. Over time, these things can start to affect sleep, focus, work, and day-to-day patience. Olivia helps clients slow things down, understand what’s happening, and build skills to cope better.
Individual therapy sessions are a good fit when you want a space to talk things through and work on personal goals. In many cases, that might mean learning ways to manage thoughts and feelings more gently, especially when things feel like they’re spinning out. Olivia also provides couples therapy for people who want more connection and less repeating the same arguments. Family therapy can help too, when different viewpoints, stress, or changes in the home are creating strain.
Olivia’s approach includes cognitive behavioural therapy (CBT). CBT focuses on the link between thoughts, feelings, and behaviours. It’s not about blaming yourself. It’s more about noticing patterns and making small, useful changes that add up. At times, therapy also includes stress management techniques, such as practical calming tools you can use between sessions.
Sessions are guided by what you bring in. Some weeks are about getting clarity. Other weeks are more about trying things out and seeing what helps. Olivia takes a calm, steady style, and keeps the work grounded in what’s happening at the moment.
When it comes to background and training, the key details aren’t listed here, so it’s best to check with the clinic for specific education and experience information. Olivia does work with common mental health and wellbeing concerns, and aims to help clients feel more confident handling what life throws at them.