Margot Fox is a psychologist based in Katoomba, NSW. You can find her practice at Suite 6, Level 1, 68-74 Katoomba Rd, Katoomba NSW 2780.
In her work, Margot provides therapy sessions and counselling for mental health issues. The focus is on helping people feel more steady in day to day life, especially when things have felt hard for a while. Sessions can be useful when you’re dealing with stress, feeling overwhelmed, or when your usual ways of coping aren’t quite working.
Many people come in looking for practical support. That can include learning ways to manage stress, and building skills for when life gets busy or when emotions run high. At times, it helps to slow things down, understand what’s been going on, and work out what could help next.
Margot also offers behavioural therapy. This type of therapy looks at patterns that can keep stress and tough feelings going. It’s often about small, workable changes rather than big, sudden fixes. Over time, you can start noticing what triggers certain reactions, and then practise different ways to respond.
Counselling sessions are usually about you and what you want to improve. Some people want help with anxiety and worry. Others want support with low mood or feeling stuck. Plenty of clients are managing pressure from work, family, or changes in their routine. Even when the problem feels “in the head”, it still shows up in how you sleep, how you think, and how you move through each day.
If you’re feeling run down, irritable, or tense, stress management techniques can make a real difference. This might include learning calming strategies for the moment, and also planning how to handle stress before it builds up too far. In many cases, the goal is to help you feel more in control, not just “better for a day”.
Therapy can be a place to talk things through without judgement. Margot’s sessions are set up to be calm and grounded. You can bring what’s going on, even if you’re not sure how to explain it at first. Together, you can work out a path that feels realistic, and match the pace to what you can handle.
If you’re looking for counselling in Katoomba, Margot Fox is there to support mental health with therapy sessions, behavioural therapy, and stress management techniques.