Rosanna Mediati is a psychologist based in Katoomba, NSW. You can find her practice at Suite 6, Level 1, 68-74 Katoomba Rd, Katoomba NSW 2780. Rosanna works with people who want a calm, practical space to talk things through and work on real-life change.
Sessions can be for individuals, couples, or families. Many people come in when anxiety is getting in the way of everyday life, or when stress has built up over time. Others seek help with worries, low mood, or feeling stuck in the same patterns. Rosanna also supports clients who are trying to improve communication at home, especially when relationships feel tense, unclear, or strained.
CBT is one of the main therapy approaches used in her sessions, along with anxiety management counselling. In simple terms, CBT helps you notice the thoughts and feelings that keep things going, then learn different ways to respond. At times, it can also mean looking at habits, sleep, coping strategies, and how you handle pressure. The goal is to help you feel more in control, not just “talk about it” and hope things get better.
Couples therapy can be helpful when you and your partner are not seeing eye to eye, keep having the same arguments, or feel like you’re both running on empty. Family therapy sessions are often used when the whole household is affected by change or conflict, and everyone needs a clearer plan for how to move forward. Over time, therapy can help you set more helpful boundaries, reduce conflict, and build routines that support better wellbeing.
Rosanna Mediati focuses on thoughtful, step-by-step support, tailored to what’s happening for you right now. If you’re not sure where to start, that’s okay. Many people begin by figuring out what feels hardest at the moment and working from there, session by session. While research publications and clinical trial involvement are not listed here, the therapy approach is grounded in practical tools you can actually use between appointments.