Mrs Lauren Templeman is a Psychologist based in Kellyville, NSW. She works from 1 Gunsynd Street, Kellyville NSW 2155, offering counselling and structured therapy sessions for people going through tough times.
Many clients come in with stress and overwhelm, especially when life feels like it’s moving faster than they can handle. In other cases, people are dealing with ongoing worry, low mood, or patterns of thinking that keep getting in the way. Therapy isn’t just about talking things through. It’s also about learning ways to cope that actually fit into day-to-day life.
Lauren uses evidence-based approaches like cognitive-behavioural therapy (CBT) and behavioural therapy. CBT can help when thoughts, feelings, and actions start to loop in unhelpful ways. It can be useful for managing anxiety, dealing with stress, and building practical skills for when things get hard. Behavioural strategies can also support change by focusing on what you do day to day, not just what you feel in the moment.
Sessions are a mix of talking and working things out together. At times, that means learning stress management techniques such as grounding strategies, better coping routines, and ways to slow down when your body feels “on edge”. In many cases, it also involves setting small, realistic steps so progress feels steady rather than overwhelming.
Support group sessions are another option. These can be helpful if you want to feel less alone and hear how others are working through similar challenges. Groups can also give you new ideas for coping, and a safe place to share what’s going on without judgement.
If you’re not sure what you need yet, it’s still okay to start with a counselling session. A good first step is to map out what’s been going on, what’s been hardest, and what you’d like to be different over time. From there, therapy goals can be shaped to match your situation.
Lauren’s practice is focused on calm, practical support. The aim is to help people build confidence in handling stress and emotional ups and downs. Therapy may take time, but with the right tools and steady work, many people find things feel more manageable and less heavy.