Ms Seija Herat is a Psychologist based in Kellyville, NSW. Her practice offers telehealth only, so appointments are done by phone or video from home, with access across the area.
Ms Herat works with people who are dealing with anxiety and depression. In many cases, it helps to talk through what is going on day to day, and then find small, doable ways to cope. Sometimes anxiety shows up as constant worry or feeling on edge. Depression can feel heavy and draining, and it can make everyday tasks harder than they should be.
She also supports people managing stress. Stress can build up from work, study, family life, or just feeling stretched. Together, sessions focus on practical stress management techniques, like spotting triggers, calming the body, and building routines that make things feel more steady.
For children, Ms Herat provides behavioural therapy. This often looks at patterns in behaviour and helps families understand what might be driving certain reactions. It can be about emotional swings, difficulties with changes, or behaviour that creates stress at home or school. The goal is usually to make things easier, not just “better on paper”.
Across appointments, she uses therapy that supports coping strategies for mental health concerns. That might mean learning skills to handle tough thoughts, improve communication, or plan what to do when emotions run high. Over time, many people find it helps to have a clear space to think things through, without judgement.
Ms Herat also speaks English and German. If a language barrier has been getting in the way before, that extra support can make sessions feel more comfortable.
Appointments are available through telehealth only in Kellyville, with the clinic listed at Kellyville NSW 2155. If you’re unsure where to start, it can still be helpful to book a first session and talk about what’s been hardest lately, and what you want to be different.