Ms Hanna Ough is a Psychologist based in Leichhardt, NSW. She works from Suite 1A, 57-59 Renwick Street, Leichhardt NSW 2040. If you’ve been feeling stuck, overwhelmed, or just not yourself lately, she offers calm, practical counselling sessions to help you get back some control.
Ms Ough supports people dealing with everyday mental health challenges, including stress, anxiety, and the kinds of thoughts and habits that can keep you feeling “on edge”. Many clients come in after work pressure, family strain, relationship stress, or when sleep and mood have started to slip.
Sessions can include behavioural therapy and cognitive-behavioural therapy (CBT) approaches. In simple terms, this is about looking at what’s been going on in your life, noticing patterns, and working out small changes you can try. At times it’s also about learning ways to respond differently when tough feelings show up, rather than getting pulled along by them.
Ms Ough also uses relaxation techniques and stress management strategies. These can be handy when your body feels tense, your mind won’t switch off, or you’re finding it hard to slow down. Depending on what you’re dealing with, you might explore breathing skills, grounding tools, and other techniques you can use in real life, not just in the room.
For some people, therapy is mainly about getting through the moment. For others, it’s more about making longer-term changes so things don’t keep repeating. Ms Ough takes a steady approach and keeps things grounded in day-to-day life, so the plan feels doable and not too big all at once.
There’s no single “right” reason to seek help. Sometimes it’s because you want to understand what’s driving your stress. Other times it’s because you need support while you work out how to move forward. Ms Ough is there to listen, help you sort through what’s going on, and work together on next steps that make sense for you.
If you’d like to book a counselling appointment, you can visit her practice in Leichhardt. Sessions focus on support, coping skills, and practical tools you can take home, so you’re not left trying to manage everything on your own.