Diana Menzies is a Melbourne psychologist working from Level 3, Suites 3.09 – 3.10, 2 Queen Street, Melbourne VIC 3000. She offers calm, practical support for people who want help getting through what’s going on in their life right now.
In her sessions, Diana focuses on everyday changes that can make a real difference. This might be settling down your stress levels, working through tough emotions, or making sense of patterns that keep showing up. Therapy can help when things feel stuck, or when life has turned more complicated than you expected.
Diana sees people for individual therapy sessions. That can suit a range of needs, like anxiety and stress, feeling overwhelmed, burnout from work or family life, or just needing a better way to cope. Some people come in after a big change, while others come because they’ve been carrying things for a long time.
She also provides couples counseling. Relationships can be rewarding, but they can also get strained when communication breaks down or emotions run high. In many cases, therapy helps partners slow things down, understand each other better, and find ways to talk without it turning into a fight.
For families, Diana offers family therapy. Family life can bring a lot of different needs at once. Sometimes the goal is to improve how people handle conflict. Other times it’s about support, boundaries, and creating a calmer home routine that feels more workable for everyone.
Stress management is a big part of the work too. Diana uses practical stress management techniques that can be used between sessions, not just during them. These strategies can help with things like racing thoughts, trouble switching off, and that constant “on edge” feeling that many people know too well.
Diana’s approach is grounded and focused on what you’re dealing with. Sessions are structured enough to give you direction, but not so rigid that it feels uncomfortable. Over time, you can build skills, reflect on what’s happening, and move forward in a way that fits your life.