Virginia Henningsen is a psychologist based in Melbourne, working from Level 9, 401 Collins Street, Melbourne VIC 3000.
Virginia helps people and families deal with day to day stress and bigger mental health challenges. In many cases, that includes anxiety, low mood, and the kind of worry that won’t switch off. At times it also covers relationship stress, family conflict, and times when life feels a bit out of control.
The focus is on individual therapy sessions, where you can talk through what’s going on and work out practical ways to cope. Virginia also offers couples counseling, which can be helpful when communication has broken down or you’re both stuck in the same patterns. Family therapy is there for situations where the whole household is affected, not just one person.
Stress management is another big part of the work. Sessions can include simple techniques for settling your mind and body, building healthier routines, and finding skills that fit into real life. If anxiety or depression is part of the picture, therapy aims to help you understand what’s driving it and start making changes that actually feel doable.
Over time, therapy can help you feel more steady. It’s not about quick fixes. It’s more about getting support, making sense of your situation, and learning tools you can use between sessions.
Virginia’s training and education are grounded in psychology, with the goal of offering thoughtful, safe care. There isn’t a long list of credentials here, but the approach is steady and people-focused.
Research, publications, and clinical trials aren’t listed in the available details, so this work is best understood through the day to day clinical sessions and ongoing support for clients.
If you’re looking for a calm place to talk, Virginia’s practice offers individual, couples, and family options, with a clear focus on anxiety and depression support, plus stress management strategies.