Miss Kate Burke is a psychologist based in Mosman, NSW. Her practice is at Suite 1, Level 1, 44 Avenue Road, Mosman NSW 2088. She works with people who want some clear support and practical help, not just a quick chat.
Kate provides counselling sessions for a range of common mental health and life stress issues. Many people come in feeling overwhelmed, stuck, or unsure how to move forward. Others are dealing with stress that keeps building up, affecting sleep, work, or day-to-day life.
In session, Kate uses evidence-based talking therapy approaches. This can include behavioural therapy, where the focus is on patterns that keep things going the way they are, and ways to gently change them. She also uses cognitive-behavioural therapy (CBT), which is often about noticing how thoughts, feelings, and actions link together, and then learning tools to respond differently.
Stress management is a big part of what she does. At times, people feel like stress is always “on”, even when nothing major is happening. Kate helps clients build a calmer way to cope, with techniques you can actually use in real life. That might mean learning to slow things down, work through worries step by step, or manage moments where anxiety or tension spikes.
For some people, the goal is to feel more in control again. For others, it’s about getting through a tough patch, handling emotions better, or improving how they deal with pressure. Kate keeps the work grounded and respectful, and she explains things in a plain way. Sessions are built around what you bring in, and the pace stays sensible.
She also helps clients who want a better understanding of how habits form, why certain situations trigger strong reactions, and what can help break the cycle over time. With CBT and behavioural strategies, the aim is usually to create small, steady changes that add up.
If you’re looking for a psychologist in Mosman for counselling and practical therapy tools, Kate Burke can be a good fit. You can book in for a first session and talk through what’s going on, what you want to change, and what support would help most right now.