Miss Rebecca Jaggard is a Psychologist based in Mosman, in Sydney’s inner north. Her practice is at Suite 1, Level 1, 44 Avenue Road, Mosman NSW 2088.
Rebecca provides therapy sessions for people who are dealing with day-to-day stress and the things that can come with it. At times, stress can build up slowly. Then it starts showing up in how you sleep, how you think, and how you cope with work, family, or other responsibilities. In many cases, talking things through in a calm space helps you get some clarity, and that can make day-to-day life feel more manageable again.
Cognitive behavioural therapy (CBT) is one of the key approaches used in sessions. CBT focuses on how thoughts, feelings, and behaviours can link together. It’s not about “fixing” you overnight. Instead, it helps you notice patterns and build practical ways to respond differently when things feel hard.
Rebecca also supports clients with anxiety. Anxiety can look different from person to person. For some people it’s a constant worry. For others it can show up as panic, restlessness, or feeling on edge. Sessions can cover strategies that make anxiety easier to handle, including ways to calm your body and slow down unhelpful thought spirals.
Stress management is a big part of the work as well. That might include learning stress management techniques you can actually use in real life, not just in theory. Over time, you can practice skills that support your mood, your focus, and your sense of control, even when life is busy or uncertain.
Across therapy sessions, the aim is to create a safe, steady space where you can talk openly. Rebecca looks at what’s going on now, what’s been getting in the way, and what you want to feel more of moving forward. Sessions are suited to people who want practical support, not judgement, and who are ready to work at a pace that feels right.
If you’re looking for psychological support in Mosman, you can book a session with Miss Rebecca Jaggard at the Mosman address listed above. Therapy can be a big step, but it doesn’t have to feel overwhelming. Sometimes it’s just about taking one appointment and starting from there.