Julie Savage is a Psychologist based in Mount Lawley, WA. Her practice is at Unit 4, 800 Beaufort Street (Corner of Fourth Avenue), Mount Lawley WA 6050.
Julie works with adults and families who want support with day-to-day mental health and relationships. Many people seek help when stress starts to build up, sleep gets harder, or worry keeps coming back. Others come in because life has changed, and they need a calmer plan to cope.
In sessions, Julie offers individual therapy, couples therapy, and family therapy. This can be helpful when the main problem is within someone’s own thinking and routines. It can also be useful when the issue shows up in how people talk, handle conflict, or share responsibilities at home.
CBT (Cognitive Behavioural Therapy) is a big part of Julie’s work. CBT can help people notice patterns of thoughts and behaviours that make things feel stuck. Over time, therapy aims to make room for different ways of responding, especially when emotions run high.
Julie also uses stress management techniques to support practical change. That might look like learning how to slow down the stress cycle, using simple strategies for moments of overwhelm, and setting small steps that feel manageable. In many cases, people feel better when they have a few tools they can reach for in real life, not just in the session.
For couples, therapy can focus on clearer communication and more helpful ways to deal with disagreements. At times, it helps to understand what triggers arguments and what each person needs to feel safer and more connected. For families, sessions can support smoother ways of working through challenges together.
Julie’s approach is steady and grounded. The goal is not to rush, and it’s not about quick fixes. Instead, sessions tend to focus on what is happening now, what matters most, and what can realistically be tried next. People often leave with ideas they can use between appointments.
While Julie’s education details are not listed here, her clinical work includes individual, couples and family therapy, along with CBT and stress management strategies. Clinical trials and research publications are not shown for this profile.
Whether the concern is anxiety, stress, relationship strain, or family stress, Julie can help you make sense of what’s going on and work towards calmer, more workable days.