Tannith Lilford is a psychologist based in Mount Lawley, WA. You’ll find her clinic at Unit 4, 800 Beaufort Street, at the corner of Fourth Avenue (Mount Lawley WA 6050). Sessions are available for people who want a calm place to talk things through and work on real changes.
Tannith works with adults, couples, and families. That can mean helping with stress and worry, sorting out patterns that keep showing up, or getting support when life feels a bit too much. In many cases, people come in after a build-up over time. Sometimes it’s a tough patch at home. At other times it’s day-to-day pressure that keeps draining your energy.
Her sessions include individual therapy, couples therapy, and family therapy. If you’re navigating relationship strain, she helps you slow things down and understand what’s driving the same arguments or misunderstandings. For families, the focus is often on communication, roles at home, and building ways to handle conflict without everyone getting stuck.
CBT (cognitive behavioural therapy) is one of the tools used in sessions. CBT is practical. It looks at how thoughts, feelings, and actions connect, and how small changes can make a difference. You might work on coping skills for anxiety and stress, setting goals that feel doable, and learning ways to respond differently in moments that usually spiral.
Stress management is a big part of the work as well. This can involve recognising early signs of burnout, creating routines that support you, and learning strategies to settle your mind when it won’t switch off. At times, people also need help with behaviour changes, like breaking unhelpful habits or building better boundaries.
Over time, the goal is to help you feel more in control. Therapy should make you feel clearer, not more confused. Tannith’s approach stays grounded and focused on what you want to change, step by step.
For education, Tannith’s training as a psychologist supports her work in therapy and structured, practical approaches like CBT. If you’re looking for support in Mount Lawley, you can book an appointment at the address above and discuss what you need most right now.