Sandra Kubota Iso is a psychologist based in Mount Lawley, Western Australia. Her clinic is at Unit 4, 800 Beaufort Street (corner of Fourth Avenue), Mount Lawley WA 6050.
Sandra provides counselling sessions for adults and people who want practical support with day to day mental health. In many cases, that means help with anxiety, stress, and feeling overwhelmed. At times, people also seek support to better understand their thoughts and how these can affect what they do, day after day.
Her sessions use approaches such as behavioural therapy, stress management techniques, and cognitive behavioural therapy (CBT). CBT is a common way to work through patterns that can keep someone stuck, like unhelpful thinking, worrying loops, or stress that never seems to switch off.
Sandra also supports people with anxiety management strategies. This can include learning tools to cope when symptoms flare up, and building more helpful ways to respond in the moment. The focus is usually on what you can change and what you can practice, not on blaming yourself for things you’re dealing with.
Because everyone’s situation is different, sessions are kept grounded and realistic. You can expect a calm space to talk things through, and to work out what support makes sense for you. Where needed, the plan may include skills you can use between appointments, so progress doesn’t only happen in the room.
Sandra works in English and also speaks Portuguese, which can help make sessions feel easier and more comfortable for clients who prefer that language.
If you’re looking for a psychologist in Mount Lawley for counselling, behavioural therapy, CBT, or stress and anxiety support, Sandra can be a good fit to start the conversation. You don’t need to have everything figured out before you come in—many people only know that they want things to feel more manageable.