Ms Catherine Yew is a psychologist based in Norwest NSW. She works from Suite 201, 10 Century Circuit, Norwest NSW 2153. If you’re looking for a calm space to talk things through, Catherine offers counselling sessions that focus on what’s going on for you right now, not just the past.
Catherine supports people dealing with anxiety or depression. Many clients come in feeling worn down, stressed, or stuck in the same patterns. Over time, therapy can help you make sense of what’s happening and put small, useful changes into your day. She also helps with stress management, so you can learn ways to cope when life feels too busy or too much.
Her approach includes behavioural therapy and cognitive-behavioural therapy (CBT). In simple terms, this means looking at the links between thoughts, feelings, and actions. In many cases, that helps people understand why certain worries keep coming back, and gives them tools to respond in a more steady way. At times, sessions also focus on habits, routines, and practical strategies you can try between appointments.
Catherine works with adults and supports clients who may want help both with day-to-day stress and with bigger mood challenges like anxiety or depression. Language can matter, and she can work in English, as well as Chinese (Cantonese), Chinese (Mandarin), and Malay. This can make it easier to feel understood, especially when emotions are hard to explain.
In terms of background, Catherine is trained as a psychologist and provides therapy based on evidence-informed methods. No specific research or clinical trial details are listed, but her session style stays practical and grounded in helping you move forward. If you’re not sure where to start, starting with a first counselling appointment is often a good step. You can bring what you’re dealing with, and Catherine will help you work out a plan that fits your needs.